Did you know that the Monday of the last full week in January is known by some as Blue Monday, and heralded as the most depressing day of the year? The holidays are over, credit card bills have arrived, we’re back to work in full force and a lot of New Year’s resolutions about staying in shape have fallen by the wayside.
When Blue Monday hits this year on – take your workout outdoors for new motivation. Studies show that stress relief is faster in natural environments than urban ones. Getting outdoors also helps concentration and productivity plus it releases endorphins to boost your mood. So charge on adventurer, with CLIF Bar in tow for sustained energy, nothing can stop you.
Or, if you’re locked down by blizzards and cold, dreaming of sunnier days - hop on a treadmill and get inspiration for your next adventure by browsing www.MeetTheMoment.com.
It makes sense that right towards the end of January people feel the blues since this is when it kicks in that January is almost over and we are already so into the New Year. So get out there and don't let the blues get to you.
To give my readers the sustained energy you need to beat Blue Monday, CLIF Bar is giving five of my readers a CLIF Bar gift pack. Enter below on the Rafflecopter! Good Luck!